I'm delighted to report that I've once again suited up for the Summerland Ice Hawks women's hockey team (#18). Sounds official, doesn't it? We had a great practice today and I feel tired and wobbly but supremely happy. I don't know what I like best about it, getting to learn something new, finally playing hockey after talking about it for years, the casual comeraderie or the intense exercise. It's all good.
I'm thrilled when something I really love to do coincides with a healthy lifestyle. Playing hockey encouraged me to eat something healthy when I got home (it helped that Jeremy had the food ready) and got me thinking about heading to the gym to work on some muscle conditioning this fall. Another recent occurrence of that type of synergy was learning how much I enjoyed growing plants in summer - can't think of a better way to eat than picking things out of the tiny garden as I need them.
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