I've been doing a bit of research for the nutrition component of the bootcamp website and got curious about the actual stats for take out. Summerland doesn't have a whole lot of fast food options, which I guess is a good thing. I tend to choose Tim Hortons when I do partake so I looked up some of the food ideas and thought I'd share (and scare). The fat & sugar in a lot of these is astounding. They have a calculator on their site to see other foods.
Coffee:
Black coffee: -
Large with cream: 70 cal, 6g fat
Large with milk: 20 cal, 1g fat
Hot Chocolate Supreme (med): 330cal, 10g fat, 49g sugar
Hot Chocolate (med): 240 cal, 6 g fat, 38 g sugar
Iced Capp (med, cream): 360 cal, 15 g fat, 47 g sugar
Iced Capp (med, milk): 220 cal, 2 g fat, 46g sugar
The difference between a large original iced capp with chocolate milk and a small original iced capp with white milk is 160 calories!
Breakfast:
Breakfast sandwich with bacon, egg and cheese on a biscuit: 430 cal, 24g fat
Same thing on an English muffin: 330 cal, 15g fat
Egg & cheese on English muffin: 280 cal, 11 g fat
Egg & cheese wrap: 270 cal, 14g fat
( I like this one without the mayo, don't know what the stats are for that)
Low Fat Blueberry Muffin: 290 cal, 2.5 fat, 32g sugar
Wheat Carrot Muffin: 400 cal, 19 g fat, 26g sugar yikes.
Oatmeal with mixed berries: 210 cal, 2.5 fat, 14g sugar
Low fat vanilla & berry yogurt: 160 cal, 1.5 fat, 25g sugar
Lunch:
BBQ Chicken Wrap Snacker - 190 cal, 4.5 g fat
vs. Turkey Bacon Club - 390 cal, 18g of fat
If you skip the sauce the BBQ would be even lower but they don't have stats for that. A sandwich bun alone is 200 calories!
Snacks:
Timbit, old fashioned glazed: 80 cal, 5g fat, 5 sugar
Chocolate dip donut: 260 cal, 10 fat, 20g sugar
That's a lot of junk in 2 bites! I can't believe how often I've popped in that "little" snack without thinking.
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