Boot Camp

I think I'm finally organized...I'm ready to start running the Tyson Method BootCamp4Moms! After getting such great results I chose to take the training and am now excited to teach!

The clases are a fun way to get in shape, spend time with other women and let the kids play, all at the same time. It's often hard to cram fitness into the spaces of time before kids get up or other stolen moments during the day. I love this class because you bring them with you - no need for a babysitter or working out at awkward times. It sometimes takes the kids (and moms) a few sessions to get used to it but for the most part moms end up with a workout and the kids end up with friends. All women are welcome, just know that this is a child-friendly atmosphere! I'm hoping the Tuesday time slot means that moms & kids who are interested can take advantage of both the boot camp and Tumble Time just 2 blocks away.

Here are the details:

Days: Tuesday/Friday
Time: 9-10am
Location: IOOF Hall (Rebekah Lodge)
9536 Main Street, Summerland
Start date: Tuesday, September 14, 2010
Cost: $99/month


The cost for the first half month of September is $49, payment is on the first of the month after that. You don't need to decide more than one month at a time...however we do have an incentive to sign up for the 90 Day Challenge! By committing to 3 months you give yourself a good start on healthy, lasting, habits. You also get access to all e-bootcamps (live, skype style) and the library of class videos online. It's perfect for someone that wants an extra workout a week or can't always make that time slot. There is a promo on the nutrition program as well, I had great success with that and can highly recommend it from personal experience.

The classes incorporate a variety of disciplines which keeps your body guessing. This is more than just a straight up fitness class - we integrate personal training principles like spending time going over your needs & goals. I ask everybody to do a fit test, a "before" picture, and take their measuements at the beginning, it is so worth it. We are emotional creatures and on any given day, can feel like super heroes or lazy lumps. Those concrete numbers and pictures can really help us keep our perspective on how far we've come or let us know if something isn't working the way we'd hoped.

If you want to get a flavour of what classes are like and what women are saying about them, check out this video. We won't have this much gear and might not get outdoors much until spring but it's where we're headed! All you need to bring is a mat or towel for floor work and some days we'll use light weights (3-5lbs).

The Tyson Method blog has success stories posted as well as updates from other trainers and sessions that are running in Canada and LA.

I realize that a lot of moms work and this time slot isn't convenient for you - if there is enough interest I will look into running an earlier morning on the same days, probably 6:30-7:30. I'd need a minimum of 6 people so let me know if that's a better match for you.

Update: Marketing guru over here forgot to put in the part where I ask you to contact me if you're interested. So just in case you don't have this info...

Phone: 250.494.8929
Email: tanhiebert@gmail.com