Next Round

Here we go! Always late with the new years post. My big focus right now is getting the bootcamps running again. This morning was the first class of the new year and it felt great to be back. I'd missed the social time and supportive friends. For reference here's the info - next time I'll try to get it up before the classes start. I'd love to post photos of us working out but the class is a bit shy (so far). I have a feeling that might be about to change...hello Amanda and Angella!

Jan 11-Feb 18 (12 classes)
Tues & Fri, either 6:30-7:20am or 9-10am.
IOOF Hall on Main St. in Summerland

Tami at TheTysonMethod4Moms has put together some extensive nutrition info on her website. Some is for all members but there's also a really detailed section for those who sign up for the "Fat Shredder Challenge". I'm not attempting to lose weight but am doing this one along with them to reinforce the better eating habits I learned in spring. It's disturbing how some things have crept back in.

I've found out that I am a "grazer" and "liquid lover" when you look at emotional reasons for eating. I nibble at anything in front of me. I don't binge, but grab little bits all day. I caught myself 11 times in one day eating something I hadn't been planning to and didn't necessarily even want that badly. Anyone who's spent any amount of time with me will probably picture me with coffee, wine or tea in my hand. No surprise there but luckily my drinks of choice aren't too laden with fat/sugar or I'd be a very different shape. The underlying reasons we develop the habits that we do are fascinating to me and essential to understand if we want lasting change.